Getting into shape is a very admirable goal and yoga can definitely help you get your mind, body and spirit in shape. Even the locations where most yoga DVDs are filmed are incredibly tranquil. Rodney Yee does a fantastic job with Power Yoga – Total Body Workout. His 60 plus minute workout DVD is designed to get your body toned and your limbs flexible, and give you more stamina. But it is not for the faint of heart or the weak of body. You really have to have a strong dedication to giving this DVD a chance to make you healthier. Some can do it. Can you? Read the rest of this entry »
