Discussing pre and post workout nutritionl; also talking about what I eat in a typical day and taking a rest week.
Duration : 0:9:31
Posts Tagged ‘tips’
Pre workout and post workout nutrition advice
24
Jan
What you should eat after you workout
22
Nov
Top fitness expert Brandon Mentore explains what you need to do to build muscle mass and recover after a resistance training workout.
Duration : 0:4:0
