Discussing pre and post workout nutritionl; also talking about what I eat in a typical day and taking a rest week.
Duration : 0:9:31
Posts Tagged ‘out’
Pre workout and post workout nutrition advice
24
Jan
Workout gee gee beginning
25
Dec
hi, i made this vid to keep track and progress of my weight lifting. im an uber noob jst beginning to work out, so tips and advice would be nice =]. in this vid, my height is 5′7 and my weight is 148lbs. the date is june 30, 2009. my goal is to reach 155lbs by july and 160lbs by august. end goal is to be around 170-180lbs of muscle mass and 5-10 %body fat.
my current workout stats in this vid.
benching
225lbs 1rep (max)
175lbs 10reps 3sets
armcurls
40lbs 10reps 3 sets
45lbs 10reps 3 sets
total of 6 sets
pushups
30 reps 12 sets
pullups
10 reps 12 sets
tricepts lefts
25lbs 10 reps 6 sets
dips
20reps 3 sets
leg raise(for abs training)
30 reps 6 sets
Leg workouts i havent done yet…will soon =]
Music used
GEE GEE – SNSD
Link 2 Original GEE GEE MV: http://www.youtube.com/watch?v=eodFU4b237s
Duration : 0:1:55
Work out
25
Nov
Biceps work out video. If you are dedicated to build some serious muscle mass check out this site: http://www.themusclehead.com/?hop=heikki722
Duration : 0:1:18
HIGH LIFE WORKOUT PLAN!!! (How to muscle gain and lose fat FAST!!!) with Brandon Carter
03
Nov
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Thanks,
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Duration : 0:10:20
