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	<title>2009NationalMasters.com &#187; nutrition</title>
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	<link>http://2009nationalmasters.com</link>
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		<title>Seven Measures To Superb Makeup Foundation</title>
		<link>http://2009nationalmasters.com/building-muscle-mass/seven-measures-to-superb-makeup-foundation</link>
		<comments>http://2009nationalmasters.com/building-muscle-mass/seven-measures-to-superb-makeup-foundation#comments</comments>
		<pubDate>Sat, 04 Sep 2010 09:04:54 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[building muscle mass]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://2009nationalmasters.com/building-muscle-mass/seven-measures-to-superb-makeup-foundation</guid>
		<description><![CDATA[1. Prevent wearing an excessive amount
 Cosmetics is meant to enhance functions not bring negative interest to you. That&#8217;s what wearing an excessive amount make-up will do; it will bring you unwanted interest. Tend not to dress in a lot of of anything for example:

 i) Eyeliner: dim, thick eyeliner will make you look overdone [...]]]></description>
		<wfw:commentRss>http://2009nationalmasters.com/building-muscle-mass/seven-measures-to-superb-makeup-foundation/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alkaline Diet: Just Hype?</title>
		<link>http://2009nationalmasters.com/building-muscle-mass/alkaline-diet-just-hype</link>
		<comments>http://2009nationalmasters.com/building-muscle-mass/alkaline-diet-just-hype#comments</comments>
		<pubDate>Thu, 10 Jun 2010 01:26:28 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[building muscle mass]]></category>
		<category><![CDATA[alkaline diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://2009nationalmasters.com/building-muscle-mass/alkaline-diet-just-hype</guid>
		<description><![CDATA[The alkaline diet is fast becoming a well-liked dietary approach among individuals who wish to burn fat. Aside from that, the alkaline diet appeals to folks who aspire to augment energy and vanquish persistent illnesses. However, is the alkaline diet really all it&#8217;s supposed to be? Hello, my name is Kate, and at the moment [...]]]></description>
		<wfw:commentRss>http://2009nationalmasters.com/building-muscle-mass/alkaline-diet-just-hype/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition- The  Important Health Component</title>
		<link>http://2009nationalmasters.com/muscle-mass-workout/nutrition-the-important-health-component</link>
		<comments>http://2009nationalmasters.com/muscle-mass-workout/nutrition-the-important-health-component#comments</comments>
		<pubDate>Mon, 08 Mar 2010 03:00:29 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[muscle mass workout]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://2009nationalmasters.com/muscle-mass-workout/nutrition-the-important-health-component</guid>
		<description><![CDATA[
An  right amount of nutrition gives well developed immune system that  assist in protecting us from  various  forms of diseases. Nutrition is the  stipulation to body cell and other component to support life. It is a  element that is  important for  development and development of our body.

 [...]]]></description>
		<wfw:commentRss>http://2009nationalmasters.com/muscle-mass-workout/nutrition-the-important-health-component/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Putting Your Life On Hold? Cutting Years Off Your Life? With High Blood Pressure, Its More Serious Than You Think! Would You Like A Natural Solution, Proven To Work? Read Here!</title>
		<link>http://2009nationalmasters.com/building-muscle-mass/are-you-putting-your-life-on-hold-cutting-years-off-your-life-with-high-blood-pressure-its-more-serious-than-you-think-would-you-like-a-natural-solution-proven-to-work-read-here</link>
		<comments>http://2009nationalmasters.com/building-muscle-mass/are-you-putting-your-life-on-hold-cutting-years-off-your-life-with-high-blood-pressure-its-more-serious-than-you-think-would-you-like-a-natural-solution-proven-to-work-read-here#comments</comments>
		<pubDate>Mon, 15 Feb 2010 08:03:28 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[building muscle mass]]></category>
		<category><![CDATA[chinese herbs]]></category>
		<category><![CDATA[chinese medicine]]></category>
		<category><![CDATA[food therapy]]></category>
		<category><![CDATA[herbal herbs]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[traditional chinese herbs]]></category>

		<guid isPermaLink="false">http://2009nationalmasters.com/building-muscle-mass/are-you-putting-your-life-on-hold-cutting-years-off-your-life-with-high-blood-pressure-its-more-serious-than-you-think-would-you-like-a-natural-solution-proven-to-work-read-here</guid>
		<description><![CDATA[What is happening in America? So many people walking around with high blood pressure (hypertension) and not getting any better. Obviously, this ailment is not understood except to treat the symptoms rather than the underlying problem. American Heart Association stats indicates just how this condition is not improving:

High blood pressure (hypertension) killed 57,356 people in the United [...]]]></description>
		<wfw:commentRss>http://2009nationalmasters.com/building-muscle-mass/are-you-putting-your-life-on-hold-cutting-years-off-your-life-with-high-blood-pressure-its-more-serious-than-you-think-would-you-like-a-natural-solution-proven-to-work-read-here/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zinc Supplements For Your Body</title>
		<link>http://2009nationalmasters.com/muscle-mass-workout/zinc-supplements-for-your-body</link>
		<comments>http://2009nationalmasters.com/muscle-mass-workout/zinc-supplements-for-your-body#comments</comments>
		<pubDate>Mon, 08 Feb 2010 04:09:52 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[muscle mass workout]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[zinc supplement]]></category>

		<guid isPermaLink="false">http://2009nationalmasters.com/muscle-mass-workout/zinc-supplements-for-your-body</guid>
		<description><![CDATA[Zinc supplements offer a abundant required mineral that&#8217;s needed by each and each cell in your body.  The body is unable to supply zinc on it’s own, that is why we tend to need to makes sure we tend to eat enough food that contains the mineral, drink enough water, or use the correct supplements [...]]]></description>
		<wfw:commentRss>http://2009nationalmasters.com/muscle-mass-workout/zinc-supplements-for-your-body/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pre workout and post workout nutrition advice</title>
		<link>http://2009nationalmasters.com/muscle-mass-workout/pre-workout-and-post-workout-nutrition-advice</link>
		<comments>http://2009nationalmasters.com/muscle-mass-workout/pre-workout-and-post-workout-nutrition-advice#comments</comments>
		<pubDate>Mon, 25 Jan 2010 04:04:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[muscle mass workout]]></category>
		<category><![CDATA[55]]></category>
		<category><![CDATA[advice]]></category>
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		<category><![CDATA[day]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gatorade]]></category>
		<category><![CDATA[gix]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[post]]></category>
		<category><![CDATA[pre]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sik]]></category>
		<category><![CDATA[sikgix]]></category>
		<category><![CDATA[sikgix55]]></category>
		<category><![CDATA[steriod]]></category>
		<category><![CDATA[steriods]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[whey]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://2009nationalmasters.com/muscle-mass-workout/pre-workout-and-post-workout-nutrition-advice</guid>
		<description><![CDATA[Discussing pre and post workout nutritionl; also talking about what I eat in a typical day and taking a rest week.
Duration : 0:9:31
[youtube COA7r346LNs]
]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Best Way to Build Muscle Mass</title>
		<link>http://2009nationalmasters.com/muscle-mass-workout/best-way-to-build-muscle-mass</link>
		<comments>http://2009nationalmasters.com/muscle-mass-workout/best-way-to-build-muscle-mass#comments</comments>
		<pubDate>Fri, 20 Nov 2009 06:35:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[muscle mass workout]]></category>
		<category><![CDATA[cut]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[jacked]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscular]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[prodigy]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[shredded]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[up]]></category>

		<guid isPermaLink="false">http://2009nationalmasters.com/muscle-mass-workout/best-way-to-build-muscle-mass</guid>
		<description><![CDATA[http://www.muscleprodigy.com/
The most efficient way to gain muscle mass is to EAT! If you are training properly, you need to consume more macronutrients.
Two best times to consume a plethora of nutrients solely devoted for muscle building efforts and not fat are first thing in the morning and right around your workout.
Duration : 0:5:49
[youtube quUb-RIR1fA]
]]></description>
		<wfw:commentRss>http://2009nationalmasters.com/muscle-mass-workout/best-way-to-build-muscle-mass/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>HIGH LIFE WORKOUT PLAN!!! (How to muscle gain and lose fat FAST!!!) with Brandon Carter</title>
		<link>http://2009nationalmasters.com/muscle-mass-workout/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter</link>
		<comments>http://2009nationalmasters.com/muscle-mass-workout/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter#comments</comments>
		<pubDate>Tue, 03 Nov 2009 11:27:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[muscle mass workout]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Athletic]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Bodybuilder]]></category>
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		<category><![CDATA[Brandon]]></category>
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		<category><![CDATA[burn]]></category>
		<category><![CDATA[Carter]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Eat]]></category>
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		<guid isPermaLink="false">http://2009nationalmasters.com/muscle-mass-workout/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/  my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!  
http://BuildMuscleBurnFat.info/  
When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you:
•How you can [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How To Gain Muscle Mass Fast 41 pounds Mass 7weeks</title>
		<link>http://2009nationalmasters.com/muscle-mass-workout/how-to-gain-muscle-mass-fast-41-pounds-mass-7weeks</link>
		<comments>http://2009nationalmasters.com/muscle-mass-workout/how-to-gain-muscle-mass-fast-41-pounds-mass-7weeks#comments</comments>
		<pubDate>Mon, 19 Oct 2009 03:06:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://2009nationalmasters.com/muscle-mass-workout/how-to-gain-muscle-mass-fast-41-pounds-mass-7weeks</guid>
		<description><![CDATA[http://www.moremusclegain.com This Is The Site That Includes The Most Powerful &#38; Effective Muscle Building Workouts For Skinny Hard Gainers How To Gain Muscle Mass Fast. You Are Guaranteed To Build Up To 41 Pounds Of Lean Muscle Mass In The Next 6 Months, Without Drugs, Bogus Supplements &#38; Training Less Than Before. To Get A [...]]]></description>
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		<slash:comments>25</slash:comments>
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