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Duration : 0:3:1
http://skinnygainmuscle.com/ Some surprising info on how best to add muscle to your chest. And for more on how to gain muscle mass, go to: http://skinnygainmuscle.com/
Duration : 0:3:6
http://skinnygainmuscle.com/ Just how many weight training routines do you need each week to gain weight and muscle? Watch this video to find out. And for more advice on healthy weight gain, check out: http://skinnygainmuscle.com/
Duration : 0:3:29
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“Muscle Building In A Rush” Week 4
1a: Decline Chest Press (4 reps)
1b: Front Squat (4 reps)
1c: Bent Over Barbell Row (4 reps)
Perform 4 reps for each set (1a, 1b, 1c)
without taking a break in between sets.
Repeat for a total of 8 rounds.
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* Command more respect!
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* No more wasting time, and energy on trial and error.
* No more making mistakes in the gym.
* And no more surfing the Internet for the “latest and greatest” routine.
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Duration : 0:6:27
