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	<title>2009NationalMasters.com &#187; gaining-muscle</title>
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	<link>http://2009nationalmasters.com</link>
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		<title>Can Skinny Guys Build Lean Muscle?</title>
		<link>http://2009nationalmasters.com/muscle-mass-workout/can-skinny-guys-build-lean-muscle</link>
		<comments>http://2009nationalmasters.com/muscle-mass-workout/can-skinny-guys-build-lean-muscle#comments</comments>
		<pubDate>Thu, 14 Jan 2010 08:15:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[muscle mass workout]]></category>
		<category><![CDATA[best muscle building]]></category>
		<category><![CDATA[body-building]]></category>
		<category><![CDATA[build lean muscle]]></category>
		<category><![CDATA[build muscle fast]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[build muscles]]></category>
		<category><![CDATA[build-mass]]></category>
		<category><![CDATA[building muscle mass]]></category>
		<category><![CDATA[building-muscles]]></category>
		<category><![CDATA[gain muscle]]></category>
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		<category><![CDATA[gain muscle mass]]></category>
		<category><![CDATA[gaining-muscle]]></category>
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		<guid isPermaLink="false">http://2009nationalmasters.com/muscle-mass-workout/can-skinny-guys-build-lean-muscle</guid>
		<description><![CDATA[http://skinnygainmuscle.com/ Many skinny guys feel it&#8217;s impossible to build lean muscle mass. But is it? Watch the video to find out. And to learn more about gaining weight successfully, go here: http://skinnygainmuscle.com/
Duration : 0:3:53
[youtube rerMLMqNn4k]
]]></description>
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		<title>Tips To Add Muscle To Your Chest</title>
		<link>http://2009nationalmasters.com/muscle-mass-workout/tips-to-add-muscle-to-your-chest</link>
		<comments>http://2009nationalmasters.com/muscle-mass-workout/tips-to-add-muscle-to-your-chest#comments</comments>
		<pubDate>Sun, 03 Jan 2010 08:07:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[muscle mass workout]]></category>
		<category><![CDATA[add-muscle]]></category>
		<category><![CDATA[best muscle building]]></category>
		<category><![CDATA[big-muscles]]></category>
		<category><![CDATA[build muscle]]></category>
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		<category><![CDATA[building-muscles]]></category>
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		<guid isPermaLink="false">http://2009nationalmasters.com/muscle-mass-workout/tips-to-add-muscle-to-your-chest</guid>
		<description><![CDATA[http://skinnygainmuscle.com/ Some surprising info on how best to add muscle to your chest. And for more on how to gain muscle mass, go to: http://skinnygainmuscle.com/
Duration : 0:3:6
[youtube 9l_YXgqbbM4]
]]></description>
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		</item>
		<item>
		<title>Gain Lean Muscle &#8211; How Quickly If You&#8217;re Skinny?</title>
		<link>http://2009nationalmasters.com/muscle-mass-workout/gain-lean-muscle-how-quickly-if-youre-skinny</link>
		<comments>http://2009nationalmasters.com/muscle-mass-workout/gain-lean-muscle-how-quickly-if-youre-skinny#comments</comments>
		<pubDate>Mon, 28 Dec 2009 03:59:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[muscle mass workout]]></category>
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		<category><![CDATA[build muscle fast]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[build muscles]]></category>
		<category><![CDATA[build-mass]]></category>
		<category><![CDATA[building muscle mass]]></category>
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		<guid isPermaLink="false">http://2009nationalmasters.com/muscle-mass-workout/gain-lean-muscle-how-quickly-if-youre-skinny</guid>
		<description><![CDATA[http://skinnygainmuscle.com/ Quick video on how quickly you can expect to gain lean muscle if you&#8217;re naturally skinny. And for more info on how to gain weight, go to: http://skinnygainmuscle.com/
Duration : 0:2:29
[youtube mSeqo8XCaiU]
]]></description>
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		</item>
		<item>
		<title>Increase Muscle Mass With Ab Exercises?</title>
		<link>http://2009nationalmasters.com/muscle-mass-workout/increase-muscle-mass-with-ab-exercises</link>
		<comments>http://2009nationalmasters.com/muscle-mass-workout/increase-muscle-mass-with-ab-exercises#comments</comments>
		<pubDate>Sun, 20 Dec 2009 23:21:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[muscle mass workout]]></category>
		<category><![CDATA[build muscle fast]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[build muscles]]></category>
		<category><![CDATA[building muscle mass]]></category>
		<category><![CDATA[building-muscles]]></category>
		<category><![CDATA[gain muscle]]></category>
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		<category><![CDATA[muscle-training]]></category>
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		<guid isPermaLink="false">http://2009nationalmasters.com/muscle-mass-workout/increase-muscle-mass-with-ab-exercises</guid>
		<description><![CDATA[http://skinnygainmuscle.com/ Most abdominal exercises won&#8217;t help you increase muscle mass very much. Here are some ab exercises that will. And to discover more about gaining healthy weight, check out: http://skinnygainmuscle.com/
Duration : 0:3:29
[youtube H4j1nurOY2w]
]]></description>
		<wfw:commentRss>http://2009nationalmasters.com/muscle-mass-workout/increase-muscle-mass-with-ab-exercises/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Gain Lean Muscle Without A Gym?</title>
		<link>http://2009nationalmasters.com/muscle-mass-workout/can-you-gain-lean-muscle-without-a-gym</link>
		<comments>http://2009nationalmasters.com/muscle-mass-workout/can-you-gain-lean-muscle-without-a-gym#comments</comments>
		<pubDate>Sun, 13 Dec 2009 01:59:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[muscle mass workout]]></category>
		<category><![CDATA[bodybuilding muscle]]></category>
		<category><![CDATA[build muscle fast]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[build muscles]]></category>
		<category><![CDATA[build-mass]]></category>
		<category><![CDATA[building muscle mass]]></category>
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		<guid isPermaLink="false">http://2009nationalmasters.com/muscle-mass-workout/can-you-gain-lean-muscle-without-a-gym</guid>
		<description><![CDATA[http://skinnygainmuscle.com/ Can you gain lean muscle without using a gym? That&#8217;s the hot topic in this video. And go here to get even more tips on gaining weight: http://skinnygainmuscle.com/
Duration : 0:4:17
[youtube NBpQz3-MXEk]
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gain Muscle Fast &#8211; Exercise Without Losing Weight</title>
		<link>http://2009nationalmasters.com/muscle-mass-workout/gain-muscle-fast-exercise-without-losing-weight</link>
		<comments>http://2009nationalmasters.com/muscle-mass-workout/gain-muscle-fast-exercise-without-losing-weight#comments</comments>
		<pubDate>Mon, 07 Dec 2009 07:52:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[muscle mass workout]]></category>
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		<category><![CDATA[build muscle fast]]></category>
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		<guid isPermaLink="false">http://2009nationalmasters.com/muscle-mass-workout/gain-muscle-fast-exercise-without-losing-weight</guid>
		<description><![CDATA[http://skinnygainmuscle.com/ How do you gain muscle fast if you&#8217;re skinny? Won&#8217;t exercise burn even more calories? Find out in this video, and then scuttle over here to learn more: http://skinnygainmuscle.com/
Duration : 0:3:53
[youtube PDwS_18BYjs]
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Training Routines &#8211; How Many Per Week?</title>
		<link>http://2009nationalmasters.com/muscle-mass-workout/weight-training-routines-how-many-per-week</link>
		<comments>http://2009nationalmasters.com/muscle-mass-workout/weight-training-routines-how-many-per-week#comments</comments>
		<pubDate>Wed, 02 Dec 2009 01:01:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[muscle mass workout]]></category>
		<category><![CDATA[body-building]]></category>
		<category><![CDATA[body-building-tips]]></category>
		<category><![CDATA[bodybuilding routines]]></category>
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		<guid isPermaLink="false">http://2009nationalmasters.com/muscle-mass-workout/weight-training-routines-how-many-per-week</guid>
		<description><![CDATA[http://skinnygainmuscle.com/ Just how many weight training routines do you need each week to gain weight and muscle? Watch this video to find out. And for more advice on healthy weight gain, check out: http://skinnygainmuscle.com/
Duration : 0:3:29
[youtube oJrFv8fdCoo]
]]></description>
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		<item>
		<title>How To Increase Muscle Mass WITHOUT Supplements</title>
		<link>http://2009nationalmasters.com/muscle-mass-workout/how-to-increase-muscle-mass-without-supplements</link>
		<comments>http://2009nationalmasters.com/muscle-mass-workout/how-to-increase-muscle-mass-without-supplements#comments</comments>
		<pubDate>Sun, 29 Nov 2009 14:26:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[muscle mass workout]]></category>
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		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[build muscles]]></category>
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		<category><![CDATA[building-muscles]]></category>
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		<guid isPermaLink="false">http://2009nationalmasters.com/muscle-mass-workout/how-to-increase-muscle-mass-without-supplements</guid>
		<description><![CDATA[http://skinnygainmuscle.com/ Shares key nutrition tips to increase muscle mass without taking supplements. For more on how to gain weight, go here: http://skinnygainmuscle.com/
Duration : 0:2:43
[youtube VG8Mt97bQAk]
]]></description>
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