Discussing pre and post workout nutritionl; also talking about what I eat in a typical day and taking a rest week.
Duration : 0:9:31
January 24, 2010
Pre workout and post workout nutrition advice
January 1, 2010
How long should you workout for?
You should keep your workouts to be one hour at most. After one hour, your testosterone levels drop and your cortisol levels increase. This is not good for building muscle because cortisol is a catabolic hormone that eats away at muscle tissue.
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Duration : 0:2:1
December 17, 2009
Muscle Building Workout For Bigger, Rounder Biceps
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Duration : 0:9:4
December 5, 2009
Triceps Workouts – Weight Training Exercises For Big Arms
This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Duration : 0:3:33
November 28, 2009
Review: Build Muscle Mass in 7 Minutes/Day Building Muscle Fast
http://www.BuildMuscleMassQuick.com Scam Alert? Real Person’s Review of Rebel Trainer Claiming You Can Gain More Lean Muscle Mass And Build Muscle Fast In Just 7 Minutes a Day & Get Muscle Weight Gain
Duration : 0:3:12
November 18, 2009
Back Workouts – Weight Training Exercises To Build Big Lats
This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Duration : 0:3:48
November 16, 2009
Biceps Workouts – Weight Training Exercises For Big Arms
This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Duration : 0:2:46
November 14, 2009
Shoulders Workouts – Weight Training Exercises For Big Delts
This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Duration : 0:3:45
November 5, 2009
6 Week Hardgainer Bodybuilding Workout
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Are you a natural bodybuilder and want a natural bodybuilding program to gain muscle mass fast without muscle building supplements? Here is a weight training routine, on video, for muscle growth.
Duration : 0:6:12
November 4, 2009
Mass Building Bodybuilding Supplement
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Duration : 2 min 39 sec