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		<title>Can Skinny Guys Build Lean Muscle?</title>
		<link>http://2009nationalmasters.com/muscle-mass-workout/can-skinny-guys-build-lean-muscle</link>
		<comments>http://2009nationalmasters.com/muscle-mass-workout/can-skinny-guys-build-lean-muscle#comments</comments>
		<pubDate>Thu, 14 Jan 2010 08:15:11 +0000</pubDate>
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				<category><![CDATA[muscle mass workout]]></category>
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		<description><![CDATA[http://skinnygainmuscle.com/ Many skinny guys feel it&#8217;s impossible to build lean muscle mass. But is it? Watch the video to find out. And to learn more about gaining weight successfully, go here: http://skinnygainmuscle.com/
Duration : 0:3:53
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		<title>Tips To Add Muscle To Your Chest</title>
		<link>http://2009nationalmasters.com/muscle-mass-workout/tips-to-add-muscle-to-your-chest</link>
		<comments>http://2009nationalmasters.com/muscle-mass-workout/tips-to-add-muscle-to-your-chest#comments</comments>
		<pubDate>Sun, 03 Jan 2010 08:07:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[muscle mass workout]]></category>
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		<description><![CDATA[http://skinnygainmuscle.com/ Some surprising info on how best to add muscle to your chest. And for more on how to gain muscle mass, go to: http://skinnygainmuscle.com/
Duration : 0:3:6
[youtube 9l_YXgqbbM4]
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		<title>Muscle Building Exercises To Gain Weight Fast</title>
		<link>http://2009nationalmasters.com/muscle-mass-workout/muscle-building-exercises-to-gain-weight-fast</link>
		<comments>http://2009nationalmasters.com/muscle-mass-workout/muscle-building-exercises-to-gain-weight-fast#comments</comments>
		<pubDate>Wed, 30 Dec 2009 20:29:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[muscle mass workout]]></category>
		<category><![CDATA[best muscle building]]></category>
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		<description><![CDATA[http://skinnygainmuscle.com/ Quick peek at the most effective muscle building exercises. For more information, head over to: http://skinnygainmuscle.com/
Duration : 0:3:11
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		<title>New Build Best Lean Muscle &amp; BodyBuilding Workouts &amp; Tips &#124; Burn Belly Fat &#124; Muscle Weight Gain</title>
		<link>http://2009nationalmasters.com/muscle-mass-workout/new-build-best-lean-muscle-bodybuilding-workouts-tips-burn-belly-fat-muscle-weight-gain</link>
		<comments>http://2009nationalmasters.com/muscle-mass-workout/new-build-best-lean-muscle-bodybuilding-workouts-tips-burn-belly-fat-muscle-weight-gain#comments</comments>
		<pubDate>Sat, 21 Nov 2009 09:34:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[muscle mass workout]]></category>
		<category><![CDATA[best muscle building]]></category>
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		<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[build lean muscle]]></category>
		<category><![CDATA[build muscle lose fat]]></category>
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		<category><![CDATA[diets muscle]]></category>
		<category><![CDATA[gain lean muscle mass]]></category>
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		<guid isPermaLink="false">http://2009nationalmasters.com/muscle-mass-workout/new-build-best-lean-muscle-bodybuilding-workouts-tips-burn-belly-fat-muscle-weight-gain</guid>
		<description><![CDATA[http://www.OneNewVideo.com/moreleanmuscle
The Official 7 Minute Muscle Video Coaching System That Reveals The Exact Exercises You Must Use
To See Ultra-Rapid Results Safely And Inexpensively!
Let Me Coach You Using The Same Exact Techniques
I Used To Gain 29 Pounds Of Lean Muscle In Just
7 Short Minutes A Day&#8230; And I Guarantee Your Results!
Perfect For Men And Women Who Want [...]]]></description>
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