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	<title>2009NationalMasters.com &#187; 55</title>
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		<title>Pre workout and post workout nutrition advice</title>
		<link>http://2009nationalmasters.com/muscle-mass-workout/pre-workout-and-post-workout-nutrition-advice</link>
		<comments>http://2009nationalmasters.com/muscle-mass-workout/pre-workout-and-post-workout-nutrition-advice#comments</comments>
		<pubDate>Mon, 25 Jan 2010 04:04:57 +0000</pubDate>
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				<category><![CDATA[muscle mass workout]]></category>
		<category><![CDATA[55]]></category>
		<category><![CDATA[advice]]></category>
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		<category><![CDATA[sikgix55]]></category>
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		<description><![CDATA[Discussing pre and post workout nutritionl; also talking about what I eat in a typical day and taking a rest week.
Duration : 0:9:31
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