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What type of exersise is the best for keeping your muscle mass gains even if you dont workout for a long time?

31 Dec

high reps? low reps? isolation? is it possible to not lose any muscle mass when you quit working out?

If you have tried other workouts, try something else. I powerlifted competitively for years, trained for football for 30 years and tried crossfit about 5 months ago/. It’s nice to have the mix of the power movements and the cardio all in one, and it takes roughly 20-30 minutes!!

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3 Comments

Posted in muscle mass workout

 
 
 

  1. Dmill

    December 31, 2009 at 12:11 pm

    High reps
    References :

     

  2. Blake

    December 31, 2009 at 12:57 pm

    1 – Depends on your body type
    2 – Spending your time working out certain groups without considering others is a waste of time
    3 – Depending on how much muscle gain your looking for you will need a conditioning program
    4 – There’s many programs out there which specialize in this so you can get the most out of your workout
    5 – Take a look at this MMA/UFC one – a lot of people who are not even involved in this sport are getting into it because it’s such a powerful program – http://www.kl.am/workout
    References :
    http://www.kl.am/workout

     

  3. GolSlaked

    December 31, 2009 at 1:44 pm

    If you have tried other workouts, try something else. I powerlifted competitively for years, trained for football for 30 years and tried crossfit about 5 months ago/. It’s nice to have the mix of the power movements and the cardio all in one, and it takes roughly 20-30 minutes!!
    References :
    http://www.buybulkwhey.com