This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Duration : 0:3:33
[youtube BeI1Fr7FNGM]
Triceps Workouts – Weight Training Exercises For Big Arms
05 Dec
battlefield2movies
December 5, 2009 at 7:54 pm
If you use heavy …
If you use heavy weights 1-3 minutes…and not so heavy 30-60 sec
built04Cobra
December 5, 2009 at 7:54 pm
hands down the best …
hands down the best tricep workout is skull crushers with an E Z curl bar with your hands as close to each other as possible, believe me u will definitly feel it in the tries for the next 2-3 days if u do it right
danutzbest
December 5, 2009 at 7:54 pm
to get big arms…
to get big arms…
LostProphetRalphy
December 5, 2009 at 7:54 pm
shapefit is a great …
shapefit is a great website, i recommend it all to all
44popen44
December 5, 2009 at 7:54 pm
it means to get big …
it means to get big arms m8 also watch his biecep workout 2 becouse u need to workout the bieceps and trieceps m8
metalshredder849
December 5, 2009 at 7:54 pm
its an either or …
its an either or situation, if u dont know what it means, it can go either way. for beginners start with a small weight, but work your way up, but i’d say only up to 20lbs for the last one. the first one really does work, but you should also consider doing triceps dips, w.e u wanna call’em
rikop9
December 5, 2009 at 7:54 pm
duuuuuuuh for those …
duuuuuuuh for those who want to get bigger arms… but it doesn’t matter anyways- anyone can do it
ab3k1nz
December 5, 2009 at 7:54 pm
are these tricep …
are these tricep workouts good for building big biceps?
sk8erguy4life
December 5, 2009 at 7:54 pm
Less weight, More …
Less weight, More rep’s…it burns the fat and worksout that area lightly
Lott40
December 5, 2009 at 7:54 pm
you forgot the …
you forgot the deadlift!!!!!!!
flickyflicky007
December 5, 2009 at 7:54 pm
i have been doing …
i have been doing weights for years and i usually have 30 second to 1 minute breaks
lordOFbrooklyn
December 5, 2009 at 7:54 pm
45 seconds to 2 …
45 seconds to 2 minutes is ideal for mass workouts
aaxtubes
December 5, 2009 at 7:54 pm
for those who have …
for those who have tiny arms
rhoadsrox
December 5, 2009 at 7:54 pm
you answered your …
you answered your own question there aha if you get stronger its working, if you want it to work faster eat smarter and consciously time it around your workout sessions
deons93
December 5, 2009 at 7:54 pm
rofl to get big …
rofl to get big arms. lol ino the title is confusing but yea….
MMAisLife617
December 5, 2009 at 7:54 pm
the exercises r to …
the exercises r to get biggers arms bro 2/3 of your upper arm is made up by your tricep and in some cases 3/4 but my point is if u want big arms work your triceps mad hard and u will get results
Edward6360
December 5, 2009 at 7:54 pm
in order to tone… …
in order to tone…it jst means using lighter weights right???
Xteeler
December 5, 2009 at 7:54 pm
Not that u guys …
Not that u guys care but… I go to the gym to get shape not strength cause im pretty sure i have enough strength. Im 15 by the way.
realsixer
December 5, 2009 at 7:54 pm
sleevesboi012s …
sleevesboi012s right, but,low body fat is also super importint for looking cut an tone .same thing jus different word
iyavn
December 5, 2009 at 7:54 pm
I like this guy!
I like this guy!
o6dude
December 5, 2009 at 7:54 pm
u should start …
u should start doing just 1 tricep exercise every 2 days so ur muscles get used to training for like 3-5 weeks and then u should do this (3 exercises)
o6dude
December 5, 2009 at 7:54 pm
i would recommend …
i would recommend about 1 minute
PatrickBrozovic
December 5, 2009 at 7:54 pm
IT’s for everybody
IT’s for everybody
ShironTheWindragon
December 5, 2009 at 7:54 pm
Oh…so that’s why …
Oh…so that’s why I don’t quite feel anything when I do the Rope Pushdowns.
I always end up loosing my focus and stability when I pull it down.^^’
Packman20
December 5, 2009 at 7:54 pm
for those who want …
for those who want big arms.