Comments on: The #1 Muscle Building Workout Tool http://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool Sat, 06 Feb 2010 07:03:59 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: QlavaQpahttp://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool/comment-page-1#comment-961 QlavaQpa Tue, 24 Nov 2009 19:06:57 +0000 http://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool#comment-961 <b>What about ...</b> <br> What about so-called 'light phase' or 'light week'? What is your opinion on that? Is it useful to let go from time to time (lets say 1 week a month) and just mock about in the gym or can you just push yourself a little bit further every single time at the gym? In other words... do you see any benefits of 'light phase' for someone who desperately wants to bulk up fast? What about …
What about so-called ‘light phase’ or ‘light week’? What is your opinion on that? Is it useful to let go from time to time (lets say 1 week a month) and just mock about in the gym or can you just push yourself a little bit further every single time at the gym? In other words… do you see any benefits of ‘light phase’ for someone who desperately wants to bulk up fast?

]]> By: TowardTheFuture41909http://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool/comment-page-1#comment-962 TowardTheFuture41909 Tue, 24 Nov 2009 19:06:57 +0000 http://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool#comment-962 <b>Well, you don't ...</b> <br> Well, you don't know everyones exact habits, metabolism, daily schedule..etc Well, you don’t …
Well, you don’t know everyones exact habits, metabolism, daily schedule..etc

]]> By: TheBearHHHhttp://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool/comment-page-1#comment-963 TheBearHHH Tue, 24 Nov 2009 19:06:57 +0000 http://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool#comment-963 <b>Yes, but what ...</b> <br> Yes, but what exactly does wonders me, is that many other peopole still get great results without giving a crap of what they do how is that???? Yes, but what …
Yes, but what exactly does wonders me, is that many other peopole still get great results without giving a crap of what they do how is that????

]]> By: TowardTheFuture41909http://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool/comment-page-1#comment-964 TowardTheFuture41909 Tue, 24 Nov 2009 19:06:57 +0000 http://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool#comment-964 <b>I don't know his ...</b> <br> I don't know his exact workout, but when we talked he said he did "the same workout" for a year with barely any results. People don't seem to get that muscle confusion & diet go 50/50. No wonder people are so obese. I don’t know his …
I don’t know his exact workout, but when we talked he said he did “the same workout” for a year with barely any results. People don’t seem to get that muscle confusion & diet go 50/50. No wonder people are so obese.

]]> By: TheBearHHHhttp://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool/comment-page-1#comment-965 TheBearHHH Tue, 24 Nov 2009 19:06:57 +0000 http://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool#comment-965 <b>you can do a lot of ...</b> <br> you can do a lot of things with20 pound weights in only 7 minutes, if someone has only 10 pound weights progresion should be tracked by: Reps Performed, Rest Between Sets and Tempos (rep speed) you can do a lot of …
you can do a lot of things with20 pound weights in only 7 minutes, if someone has only 10 pound weights progresion should be tracked by: Reps Performed, Rest Between Sets and Tempos (rep speed)

]]> By: TheBearHHHhttp://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool/comment-page-1#comment-966 TheBearHHH Tue, 24 Nov 2009 19:06:57 +0000 http://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool#comment-966 <b>Best thing you ever ...</b> <br> Best thing you ever said Sean! Awesome awesome, thats exactly what i explain everytime at the gym when im asked what i do with my notebook! Best thing you ever …
Best thing you ever said Sean! Awesome awesome, thats exactly what i explain everytime at the gym when im asked what i do with my notebook!

]]> By: TowardTheFuture41909http://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool/comment-page-1#comment-967 TowardTheFuture41909 Tue, 24 Nov 2009 19:06:57 +0000 http://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool#comment-967 <b>Yep. He was my ...</b> <br> Yep. He was my neighbor. He had 1 set of 20 pound weights and would do curls everyday for like 15 minutes. Yep. He was my …
Yep. He was my neighbor. He had 1 set of 20 pound weights and would do curls everyday for like 15 minutes.

]]> By: millertime1089http://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool/comment-page-1#comment-968 millertime1089 Tue, 24 Nov 2009 19:06:57 +0000 http://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool#comment-968 <b>was he using the ...</b> <br> was he using the same weight? because ronnie coleman has done the same chest workout over the last 15 years... was he using the …
was he using the same weight? because ronnie coleman has done the same chest workout over the last 15 years…

]]> By: saqib9876http://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool/comment-page-1#comment-969 saqib9876 Tue, 24 Nov 2009 19:06:57 +0000 http://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool#comment-969 <b>close grip is not ...</b> <br> close grip is not for chest.If you read his book his explains the best exercises for chest.Like sean recommends flat bench incline db press dips close grip is not …
close grip is not for chest.If you read his book his explains the best exercises for chest.Like sean recommends
flat bench
incline db press
dips

]]> By: TowardTheFuture41909http://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool/comment-page-1#comment-970 TowardTheFuture41909 Tue, 24 Nov 2009 19:06:57 +0000 http://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool#comment-970 <b>Great video- I know ...</b> <br> Great video- I know this kid who did the same workout for 2 years . I laughed when he wondered why he didn't get results. Great video- I know …
Great video- I know this kid who did the same workout for 2 years . I laughed when he wondered why he didn’t get results.

]]> By: saxivhttp://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool/comment-page-1#comment-971 saxiv Tue, 24 Nov 2009 19:06:57 +0000 http://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool#comment-971 <b>Sean, you say that ...</b> <br> Sean, you say that If you do a chest exercise to failure, then you only need to do 4 - 7 sets per workout a week. Therefore, by doing 1 set of: Flat bench Close grip bench Barbell pullover and Press ups Should I be fine with my chest exercises, or should I do more exercises or anything? Sean, you say that …
Sean, you say that If you do a chest exercise to failure, then you only need to do 4 – 7 sets per workout a week. Therefore, by doing 1 set of:

Flat bench
Close grip bench
Barbell pullover and
Press ups

Should I be fine with my chest exercises, or should I do more exercises or anything?

]]> By: nightfire4107http://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool/comment-page-1#comment-950 nightfire4107 Tue, 24 Nov 2009 19:06:56 +0000 http://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool#comment-950 <b>he's my fav ...</b> <br> he's my fav bodybuilder. trust him! he’s my fav …
he’s my fav bodybuilder. trust him!

]]> By: ThePowersergehttp://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool/comment-page-1#comment-951 ThePowerserge Tue, 24 Nov 2009 19:06:56 +0000 http://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool#comment-951 <b>Genetics lol</b> <br> Genetics lol Genetics lol
Genetics lol

]]> By: ThePowersergehttp://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool/comment-page-1#comment-952 ThePowerserge Tue, 24 Nov 2009 19:06:56 +0000 http://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool#comment-952 <b>Ronnie coleman is ...</b> <br> Ronnie coleman is also on steroids lol Sean's natural.. Ronnie coleman is …
Ronnie coleman is also on steroids lol
Sean’s natural..

]]> By: hardgainer080http://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool/comment-page-1#comment-953 hardgainer080 Tue, 24 Nov 2009 19:06:56 +0000 http://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool#comment-953 <b>i really think you ...</b> <br> i really think you need a pair of glasses as well! i really think you …
i really think you need a pair of glasses as well!

]]> By: hardgainer080http://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool/comment-page-1#comment-954 hardgainer080 Tue, 24 Nov 2009 19:06:56 +0000 http://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool#comment-954 <b>do you need a pair ...</b> <br> do you need a pair of glasses??? or you really want to get on peopoles nerves?? do you need a pair …
do you need a pair of glasses??? or you really want to get on peopoles nerves??

]]> By: TheBearHHHhttp://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool/comment-page-1#comment-955 TheBearHHH Tue, 24 Nov 2009 19:06:56 +0000 http://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool#comment-955 <b>???please watch the ...</b> <br> ???please watch the video before asking anyhting, it gets blocked at 2:48 if you cant notice! ???please watch the …
???please watch the video before asking anyhting, it gets blocked at 2:48 if you cant notice!

]]> By: AmericanPowerBasehttp://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool/comment-page-1#comment-956 AmericanPowerBase Tue, 24 Nov 2009 19:06:56 +0000 http://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool#comment-956 <b>Would you prefer it ...</b> <br> Would you prefer it stop near the beginning? Would you prefer it …
Would you prefer it stop near the beginning?

]]> By: Legolas1022http://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool/comment-page-1#comment-957 Legolas1022 Tue, 24 Nov 2009 19:06:56 +0000 http://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool#comment-957 <b>stress from working ...</b> <br> stress from working out so much.. stress from working …
stress from working out so much..

]]> By: alkim777http://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool/comment-page-1#comment-958 alkim777 Tue, 24 Nov 2009 19:06:56 +0000 http://2009nationalmasters.com/muscle-mass-workout/the-1-muscle-building-workout-tool#comment-958 <b>why does he always ...</b> <br> why does he always hunch over like that, and have his hands up. lmao why does he always …
why does he always hunch over like that, and have his hands up. lmao

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