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TKollaKid
November 24, 2009 at 2:06 pm
I like this guy; he …
I like this guy; he seems sincere and he knows what he is talking about. Well done. I like your videos.
nightfire4107
November 24, 2009 at 2:06 pm
he’s my fav …
he’s my fav bodybuilder. trust him!
ThePowerserge
November 24, 2009 at 2:06 pm
Genetics lol
Genetics lol
ThePowerserge
November 24, 2009 at 2:06 pm
Ronnie coleman is …
Ronnie coleman is also on steroids lol
Sean’s natural..
hardgainer080
November 24, 2009 at 2:06 pm
i really think you …
i really think you need a pair of glasses as well!
hardgainer080
November 24, 2009 at 2:06 pm
do you need a pair …
do you need a pair of glasses??? or you really want to get on peopoles nerves??
TheBearHHH
November 24, 2009 at 2:06 pm
???please watch the …
???please watch the video before asking anyhting, it gets blocked at 2:48 if you cant notice!
AmericanPowerBase
November 24, 2009 at 2:06 pm
Would you prefer it …
Would you prefer it stop near the beginning?
Legolas1022
November 24, 2009 at 2:06 pm
stress from working …
stress from working out so much..
alkim777
November 24, 2009 at 2:06 pm
why does he always …
why does he always hunch over like that, and have his hands up. lmao
QlavaQpa
November 24, 2009 at 2:06 pm
thx! I cant imagine …
thx! I cant imagine being away from the gym too long as well… its just so much fun u know
123GAZZA321
November 24, 2009 at 2:06 pm
from seans muscle …
from seans muscle building ebook he doesnt talk about light weeks, only takin a week from the gym every 8 weeks, during that time just focus on your diet 100% and if ur like me and hate being away from the gym, then my be low intensity intverval training just so u dont gain too much fat
QlavaQpa
November 24, 2009 at 2:06 pm
What about …
What about so-called ‘light phase’ or ‘light week’? What is your opinion on that? Is it useful to let go from time to time (lets say 1 week a month) and just mock about in the gym or can you just push yourself a little bit further every single time at the gym? In other words… do you see any benefits of ‘light phase’ for someone who desperately wants to bulk up fast?
TowardTheFuture41909
November 24, 2009 at 2:06 pm
Well, you don’t …
Well, you don’t know everyones exact habits, metabolism, daily schedule..etc
TheBearHHH
November 24, 2009 at 2:06 pm
Yes, but what …
Yes, but what exactly does wonders me, is that many other peopole still get great results without giving a crap of what they do how is that????
TowardTheFuture41909
November 24, 2009 at 2:06 pm
I don’t know his …
I don’t know his exact workout, but when we talked he said he did “the same workout” for a year with barely any results. People don’t seem to get that muscle confusion & diet go 50/50. No wonder people are so obese.
TheBearHHH
November 24, 2009 at 2:06 pm
you can do a lot of …
you can do a lot of things with20 pound weights in only 7 minutes, if someone has only 10 pound weights progresion should be tracked by: Reps Performed, Rest Between Sets and Tempos (rep speed)
TheBearHHH
November 24, 2009 at 2:06 pm
Best thing you ever …
Best thing you ever said Sean! Awesome awesome, thats exactly what i explain everytime at the gym when im asked what i do with my notebook!
TowardTheFuture41909
November 24, 2009 at 2:06 pm
Yep. He was my …
Yep. He was my neighbor. He had 1 set of 20 pound weights and would do curls everyday for like 15 minutes.
millertime1089
November 24, 2009 at 2:06 pm
was he using the …
was he using the same weight? because ronnie coleman has done the same chest workout over the last 15 years…
saqib9876
November 24, 2009 at 2:06 pm
close grip is not …
close grip is not for chest.If you read his book his explains the best exercises for chest.Like sean recommends
flat bench
incline db press
dips
TowardTheFuture41909
November 24, 2009 at 2:06 pm
Great video- I know …
Great video- I know this kid who did the same workout for 2 years . I laughed when he wondered why he didn’t get results.
saxiv
November 24, 2009 at 2:06 pm
Sean, you say that …
Sean, you say that If you do a chest exercise to failure, then you only need to do 4 – 7 sets per workout a week. Therefore, by doing 1 set of:
Flat bench
Close grip bench
Barbell pullover and
Press ups
Should I be fine with my chest exercises, or should I do more exercises or anything?