Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com
Original Post:
http://www.dieselcrew.com/strength-and-power-workouts-with-strongman-implements
Music by Try.Fail.Repeat
http://www.tryfailrepeat.com
Strength and Power Training with an Axle
Here is a recent workout we did focusing on utilizing the strongman Axle. The axle is a great tool and should be incorporated into your workouts frequently because there are many benefits.
Benefits of Utilizing a Strongman Axle:
- serious grip strength
- eases pain in hands, wrists and elbows while benching
- non-revolving aspect and thickness of the bar forces concentration, more tension and more immediate importance of rate of force development (RFD)
- can be defined an odd object as the distance from the athlete’s center of gravity (COG) to the center of mass (COM) of the implement is increased
- can be substituted for all barbell movements
Original Post:
http://www.dieselcrew.com/strength-and-power-workouts-with-strongman-implements
Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com
Innovative Strength Training Solutions
http://www.dieselcrew.com
Keywords:
transformation
muscle building
how to build muscle
build muscle mass
strength workouts
power workouts
building muscle
get stronger
mobility
flexibility
deadlifts
snatches
big back training
push-ups
how to build chest
how to build traps
how to build legs
Duration : 0:9:57
[youtube 5HVzxsOlMIo]
strikereicher
October 28, 2009 at 4:30 pm
you guys rock . i …
you guys rock . i use alot of your stuff at the gym.
dmc7707
October 28, 2009 at 4:30 pm
Good stuff, awesome …
Good stuff, awesome combination of strength and mobility.
smittydiesel
October 28, 2009 at 4:30 pm
Thanks
Thanks
Blackoniyx
October 28, 2009 at 4:30 pm
lol its definately …
lol its definately a compliment dude
CorpseGrinder18
October 28, 2009 at 4:30 pm
hehe, some of those …
hehe, some of those stretches you guys are doing remind me of when I used to bboy(breakdance). That’s how I learned how to do side swipes & six steps =] look em up. Great video, I wanna be back in the gym
mrinderle
October 28, 2009 at 4:30 pm
Great stuff Smitty! …
Great stuff Smitty!! Definitely going to incorporate a lot of this into my training with my new axle.
smittydiesel
October 28, 2009 at 4:30 pm
Asic wrestling shoes
Asic wrestling shoes
sportstrength
October 28, 2009 at 4:30 pm
what kind of shoes …
what kind of shoes do you/guy in the red have on? nice vid, those are deep deads
smittydiesel
October 28, 2009 at 4:30 pm
Try Fail Repeat
…
Try Fail Repeat
tryfailrepeat [dot] com
ripper90x
October 28, 2009 at 4:30 pm
danzing???
danzing???
smittydiesel
October 28, 2009 at 4:30 pm
not sure bro, we …
not sure bro, we don’t really count. Somewhere in the 400′s. Not near my max, but it was beyond the range.
BodyByGamma
October 28, 2009 at 4:30 pm
Great video, music …
Great video, music sync’s in very well. Keep up the hard work.
stephenad222222
October 28, 2009 at 4:30 pm
how heavy was the …
how heavy was the final set of deadlifts?
smittydiesel
October 28, 2009 at 4:30 pm
haha, I definitely …
haha, I definitely don’t have many moves. I just try to keep getting better. Thanks for the comments, I think
AtheosEthos
October 28, 2009 at 4:30 pm
Friggin awesome !!!
Friggin awesome !!!
Blackoniyx
October 28, 2009 at 4:30 pm
You’re way more …
You’re way more athletic than I suspected dude, thought you were an out of shape coach. Lol Smitty still has some moves