This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Duration : 0:3:45
[youtube vUJYHmgIw4s]
Shoulders Workouts – Weight Training Exercises For Big Delts
14 Nov
KISSKommando
November 14, 2009 at 8:29 pm
Awesome video.
I …
Awesome video.
I never do any overhead presses, as it mainly works your triceps, and puts your shoulder in a great position to tear your rotator cuff because it’s a very un-natural movement. Laterals, front raises, and upright rows are much less likely to injure your shoulder. Also, when doing front raises, cross over the body slightly, as that is the natural contraction of the front delt…front and across.
Stingfan200010
November 14, 2009 at 8:29 pm
i love doing this …
i love doing this work out
Lochi2121
November 14, 2009 at 8:29 pm
standing…it …
standing…it engages more stabilizer muscles.
blueblob4
November 14, 2009 at 8:29 pm
Is it better to do …
Is it better to do shoulder presses sitting or standing?
rozs7777777
November 14, 2009 at 8:29 pm
what weight are you …
what weight are you using for the last excerise ?
gadfhh
November 14, 2009 at 8:29 pm
yes
yes
babyoil1
November 14, 2009 at 8:29 pm
creatine is all …
creatine is all water in the muscles.. u gotta keep taking it to maintain the physique and strength u gained while using it.. it does work though
forridersofsatan
November 14, 2009 at 8:29 pm
the 2nd workout, …
the 2nd workout, does that work the side of your delts?
sparwood8
November 14, 2009 at 8:29 pm
Do you feel better …
Do you feel better than when you started to work out? I am gusssing YES. Stick with it… this is a life-long program
sparwood8
November 14, 2009 at 8:29 pm
Do the lat raises …
Do the lat raises first. then you pre-exhaust the target muscle. Less likely to injure, too
On front lat raises, you can hold both d/b at eye level and lower one, then raise it. You always have one d/b in the top poosition.
Hard, but it sure works. The idea is there is always resistance on the muscle. Use less weight, go super slow and strict
sparwood8
November 14, 2009 at 8:29 pm
Preid:
‘ …
Preid:
‘Negotiable’. I tried it and didn’t like it. It made me feel bloated. Just train slow and intense 3 x a week and eat smart. Be anxious for nothing, in this game
sparwood8
November 14, 2009 at 8:29 pm
Wrong. A kid can …
Wrong. A kid can benefit from chinups, presses, squats, either bench presses or pushups, and biceps curls. Even if he is nine. I know this first hand. My bones are super
sparwood8
November 14, 2009 at 8:29 pm
Take your sweet …
Take your sweet time. Do Barbell Sqauts and Deadlifts (See a trainer for tech on Deads) Bench presses and Chinups are great. I like doing a set of pullovers lying acorss the bench. It opens up the chest and gives a great stretch to the upper back.
This routine is good, but you can even do more if you hold the ‘top’ for one second. To confuse the muscles, you can superset the same muscle,, as in side lat raise, immediately followed by barbell shoulder press. 2 supersets is plenty
sparwood8
November 14, 2009 at 8:29 pm
I quit all that …
I quit all that stuff and just do Protein shakes and take a half tsp of Bee Pollen an hour before I hit the gym. Also a daily B complex multi vit’
Having said this; a lot of guys in the gym are sold on creatine. I didn’t like it.
I eat lots of fish, and eat liver 2x a week instead
synkronyk
November 14, 2009 at 8:29 pm
the only reason …
the only reason that going too low hurts is that you’ve not been training the full range of motion with the mass you can press through the stronger part of that range. All you need to do is concentrate on the form in the lower sections of the exercise with lower weight to build that strength up.
vannido1
November 14, 2009 at 8:29 pm
“Don’t exercice you …
(I stopped now, because Im lazy lol)
“Don’t exercice you are too young”
You are never too young.
When I was 7-8, and I saw my brother working abs, so I sat and did the same, when I was like 9 I had nice abs. Today, I dont feel any trauma, just good memories of the bigger kids talking to me, cuz I was the 7 year kid with abs
omgitsredruM
November 14, 2009 at 8:29 pm
About the stunting …
About the stunting growth rumor, it does NOT.Studies shown that the HGH (human growth hormone) rises while working out suggesting lifting might actually help you aid growth, not stunt.
GrEaTeSt786
November 14, 2009 at 8:29 pm
nyc arms dude
nyc arms dude
annumosha08
November 14, 2009 at 8:29 pm
this really helped …
this really helped i …..use to swing my arm……
ive joined zym…just a week ago….ill do it with lighter wieght…2 get d right tech………
casualtyarmy87
November 14, 2009 at 8:29 pm
good video!
good video!
twotoesandahead
November 14, 2009 at 8:29 pm
I started working …
I started working out about 3 weeks ago, and find that my biceps are gaining bulk and strength well. however, really having trouble with my triceps and shoulders as it seems like i’m stuck in a rut. Anyone have any idea how to get arms like jennifer aniston??
jbreu2
November 14, 2009 at 8:29 pm
its very true that …
its very true that weightlifting that doesnt stunt growth or is bad for u at a young age because i started when i was 12 i am now turning 16 in 6 months and i am pefectly healthy and am 6ft and still growing : )
roystreet
November 14, 2009 at 8:29 pm
would that stund …
would that stund your growth?
VeritasHermetica
November 14, 2009 at 8:29 pm
It’ll hurt your …
It’ll hurt your body if you don’t know what your doing and you’ll end up crooked, plus do you have enough growth hormone etc in your system for building muscle at that age?
SerbianJudo
November 14, 2009 at 8:29 pm
EXACTLY! The only …
EXACTLY! The only reason this myth exists is that some short people blame other things for being short and that includes bodybuilding.