Discussing pre and post workout nutritionl; also talking about what I eat in a typical day and taking a rest week.
Duration : 0:9:31
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Pre workout and post workout nutrition advice
24
Jan
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Alive4Metal
January 24, 2010 at 11:05 pm
lol if I were you …
lol if I were you id just use whole wheat hamburger bread and might as well turn that patty into a hambuger, just throw in some tomato and lettuce and bam!
mico5432
January 24, 2010 at 11:05 pm
optimum is no1 item
optimum is no1 item
SexPanther3
January 24, 2010 at 11:05 pm
@kinghoekstra1 not …
@kinghoekstra1 not it its extra lean.
kinghoekstra1
January 24, 2010 at 11:05 pm
this is good except …
this is good except theres no way that patty of beef has 50 grams of protein. its probably 20
8wayricochet
January 24, 2010 at 11:05 pm
how much exactly …
how much exactly does this cost u a day?
SikGix55
January 24, 2010 at 11:05 pm
it does, its just …
it does, its just normal lean ground beef.
solomondo619
January 24, 2010 at 11:05 pm
hey good job. good …
hey good job. good explaination. i would eat during work then right when i get off i take my Pre workout then by the time i get to the gym its A War Zone!
thist07
January 24, 2010 at 11:05 pm
extra lean beef has …
extra lean beef has more protein per oz than higher fat version laura’s lean beef makes a good extra lean beef with no hormones
piratelord99
January 24, 2010 at 11:05 pm
theres no way that …
theres no way that single piece of beef has 50grams of protein…and if it really does plz tell me what brand it is and where to buy it lol
ugamikej07
January 24, 2010 at 11:05 pm
the idea is to get …
the idea is to get some carbs & protein for a preworkout meal for energy i ususaly eat oatmeal and a can of tuna an hour before the gym…oh & no xplode is a good supplement but beware of side effects..after using it i ended up with high blood pressure & an impaired kidney till i got off it.
traddie
January 24, 2010 at 11:05 pm
That burger is …
That burger is getting cold.
SikGix55
January 24, 2010 at 11:05 pm
@saintjohnmuscle I …
@saintjohnmuscle I don’t typically eat that much bread lol, but I used to work at a job where I had no other choice but eat carbs that didnt need to be eaten with utensils, bread was the only option, so thats what it was. Try to stay away from that much bread though unless u have to do that!
saintjohnmuscle
January 24, 2010 at 11:05 pm
how come so much …
how come so much bread
LidarDan15
January 24, 2010 at 11:05 pm
I mean I’m bulking …
I mean I’m bulking right now, but I’m only at 11.2% Body Fat. I do 30 mins. of cardio a day after I finish lifting. I eat like a pig, but I just eat the right stuff to maintain my body fat percentage. I do, however, want to get bigger, tho. So how can I get bigger? It’s almost like I’m doing the right stuff to get lean as it is, and I’m seeing muscular gains?…I’m confused lol.
hugeparramatta09
January 24, 2010 at 11:05 pm
Hey man can u tell …
Hey man can u tell me some good lean meats to eat. at the moment im just eating chicken, eggs, and a weight gainer to get all my proteins , i feel i should be eating more different types of meat but am afraid of putting on to much body fat
hugeparramatta09
January 24, 2010 at 11:05 pm
@LidarDan15 take …
@LidarDan15 take it in cycles u cant burn fat and gain muscle at the same time its impossible
hugeparramatta09
January 24, 2010 at 11:05 pm
@vondee17 he …
@vondee17 he drinks the gatorade to fill his body back up with electrolites and because he would of lost it all after the workout, his insulin levels are very low after the workout and the gatorade will help to get it back up
JacobHooper
January 24, 2010 at 11:05 pm
Im new to this and …
Im new to this and just discovered your vids. Ive heard a lot about creatine. If you havent already, you should make one on it.
Nutrichannel
January 24, 2010 at 11:05 pm
most who dont know …
most who dont know should consider that this is for a man over 180lbs im guessing so most teens and others smaller than that should lower the intake of food
Kiddowesth
January 24, 2010 at 11:05 pm
Where I come from …
Where I come from that kindda bread would be considered white. You gotta get some complex carbs.
Then you wouldnt need that pre workout drink, you could maintain your energy from the more complex carbs.
justinbeiberisadouch
January 24, 2010 at 11:05 pm
good video i would …
good video i would lay off casein its a cheap protein and hard for your body to digest
gorehdima
January 24, 2010 at 11:05 pm
yeah too much bread …
yeah too much bread is not too good. your right wild rice brown rice would be much better
tyrannyful
January 24, 2010 at 11:05 pm
BSN CELL MASS
is …
BSN CELL MASS
is it a pre work out or post work out??
it contains cratein and glutamine
pittsburgh199
January 24, 2010 at 11:05 pm
are you always …
are you always cutting and bulking for reasons unknown…? thats overrated
leodamaconha
January 24, 2010 at 11:05 pm
good video bro…i …
good video bro…i like your staff and u got a good knolodge….BUT the ONLY thing a i dont agree much its about you eating bread pretty much in all meals..swap for rice and pasta witch still easy to cook,fast and can keep for 3 days on fridge..
keep it up and always on track….