Who Else Wants My Muscle Building Workout Program? Visit http://www.VinceDelMonteWorkout.com
“Muscle Building In A Rush” Week 4
1a: Decline Chest Press (4 reps)
1b: Front Squat (4 reps)
1c: Bent Over Barbell Row (4 reps)
Perform 4 reps for each set (1a, 1b, 1c)
without taking a break in between sets.
Repeat for a total of 8 rounds.
Grab your muscle building workout program now at
http://www.VinceDelMonteWorkout.com
NOW is the time to arm yourself with the weapons you need to
* Create unbelievable muscle mass!
* Command more respect!
* Make everyone’s head turn when you enter a room!
* No more wasting time, and energy on trial and error.
* No more making mistakes in the gym.
* And no more surfing the Internet for the “latest and greatest” routine.
Your Muscle Building Workout Program is waiting for you at
http://www.VinceDelMonteWorkout.com
Duration : 0:6:27
[youtube Bxho4VIJ4tE]
SteroidsR4Faggots
November 2, 2009 at 12:26 am
Roids….
Watch my …
Roids….
Watch my newest video to see VinceDelMonte admit he uses STEROIDS!!
DeliBalta02
November 2, 2009 at 12:26 am
Haha. Maybe thats a …
Haha. Maybe thats a kind of looking like a – maybe important for gays.
kevler8803
November 2, 2009 at 12:26 am
This is a repost i …
This is a repost i remember on the original post it had instructions to do week 1 the 3 times a week every other day
the week 2 routine 3 times a week every other day and so on
SmkinBarrel
November 2, 2009 at 12:26 am
Now, do you do this …
Now, do you do this every other day in this week or do you do it once a week?
KyoukouSuneku
November 2, 2009 at 12:26 am
One last thing, …
One last thing, what the f**k is a Ass?
Is that like a genetic mutation? A combination of both?
KyoukouSuneku
November 2, 2009 at 12:26 am
By the way, you …
By the way, you haven’t proved anything yet. Ok, maybe I’m wrong with my theory, but you have no decency to even consider the complications that come into play when lifting weights.
Just because he aint’ benching 2x his body weight doesn’t mean he can’t nor does it mean you have to be a head about it. (Although you do have the right, but in my defense…)
KyoukouSuneku
November 2, 2009 at 12:26 am
What do you have …
What do you have against asians?
And what makes me think I am asian, my username?
You judge me too quickly.
Ok, maybe you have had 20 years experience in lifting weights, I don’t know ‘I won’t judge you’ (unlike some people) but why are you being so up yourself just because this guy is using lesser weight for a demonstration.
epicsamp95
November 2, 2009 at 12:26 am
Is your assistant …
Is your assistant small or are you tall? lol
SaiE8
November 2, 2009 at 12:26 am
wtf, somebody asked …
wtf, somebody asked what degree vince and arnel has and i told him, so shut the up dumb motherfucker
NBison100
November 2, 2009 at 12:26 am
lol KyoukouSuneku I …
lol KyoukouSuneku I think it’s likely I know more about weight training than you.
‘Go off and do your 20 sets of Squat Rack Bicep curls’? nuff said lmao typical asian geek
KyoukouSuneku
November 2, 2009 at 12:26 am
Also, maybe he has …
Also, maybe he has already trained that day, or is going to, or maybe he is doing a completely different routine and doesn’t want to f**k everything up by using heavy weights during their demonstration.
If you know even the slightest thing about strength training, I’m sure you would understand that.
Go off and do your 20 sets of Squat Rack Bicep curls and stop being a bitch.
rhettgates
November 2, 2009 at 12:26 am
I think Delmonte …
I think Delmonte photo shops his pics. In his videos he looks nothing like his pics (physique wise).
Wish he’d photo shop that gigantic nose of his.
tedkamble
November 2, 2009 at 12:26 am
SaiE8 shut the …
SaiE8 shut the up
mindphr33k
November 2, 2009 at 12:26 am
dude, arnel is tiny …
dude, arnel is tiny in front of vince
360llie
November 2, 2009 at 12:26 am
great video vince, …
great video vince, the onl thing i dont get is that there afre 4 videos…… week 1 2 3 4 , but how often should you do these workouts………
SaiE8
November 2, 2009 at 12:26 am
Vince has Honours …
Vince has Honours Kinesiology degree from the University of Western Ontario. And arnel has Bachelor Degree in Health and Exercise Science
Certified AFAA Personal Trainer
Certified C.O.R.E Instructor Level I
Certified C.O.R.E Instructor Level I
Certified NESTA Fitness Nutrition Coach
Certified By The American Strength Training Insitute
Certified CPR Healthcare Provider Insured
They both have informative books out and they sell,they have outside clients.
darkreaper91
November 2, 2009 at 12:26 am
it’s a …
it’s a demonstration dude
TheSupervegeta01
November 2, 2009 at 12:26 am
that’s right man
that’s right man
travis37115
November 2, 2009 at 12:26 am
Everyone who leaves …
Everyone who leaves these stupid, bullshit comments, I’m sure knows nothing about weight training, ya’ll don’t have nothing better to do? I’m pretty sure ya’ll are overweight with pot bellys, and ya’ll are asking why they using light weights; its to show you proper form. Dumbasses!!!
NBison100
November 2, 2009 at 12:26 am
no it’s gayer to …
no it’s gayer to show by example lifting weights. there’s plenty of weight lifting instruction videos on YT where they lift heavy weights. never trust a skinny chef know what I’m saying? what qualification is this?
godfreejones
November 2, 2009 at 12:26 am
rhettgates wanna go …
rhettgates wanna go bud shut the up u fagget go work on your muffin top bud
OutBack206
November 2, 2009 at 12:26 am
Christmas and New …
Christmas and New years?
Its October…. calm down.
RaNdOsMaShEr
November 2, 2009 at 12:26 am
fuck the haters dude
the haters dude
aerialfury
November 2, 2009 at 12:26 am
ahaahha
ahaahha
josephhandsome1013
November 2, 2009 at 12:26 am
LMFAO!!!
LMFAO!!!