Who Else Wants My Muscle Building Workout Program?
Visit http://www.VinceDelMonteWorkout.com
“Muscle Building In A Rush” Week 2
1a: Incline Chest Press (4 reps)
1b: Back Squat (4 reps)
1c: One Arm Row (4 reps)
Perform 4 reps for each set (1a, 1b, 1c)
without taking a break in between sets.
Repeat for a total of 8 rounds.
Grab your muscle building workout program now at
http://www.VinceDelMonteWorkout.com
NOW is the time to arm yourself with the weapons you need to
* Create unbelievable muscle mass!
* Command more respect!
* Make everyone’s head turn when you enter a room!
* No more wasting time, and energy on trial and error.
* No more making mistakes in the gym.
* And no more surfing the Internet for the “latest and greatest” routine.
Your Muscle Building Workout Program is waiting for you at
http://www.VinceDelMonteWorkout.com
Duration : 0:4:16
[youtube DR4WK8vMaGI]
egdqv13234
October 27, 2009 at 5:35 pm
vince i dont have a …
vince i dont have a pullup bar nailed to my wall how can i train my back and lats?? any tips??
bane9d9
October 27, 2009 at 5:35 pm
i wanna see them …
i wanna see them make out
omarleft
October 27, 2009 at 5:35 pm
Yep, these guys are …
Yep, these guys are class A fudge packers
wR3BORNw
October 27, 2009 at 5:35 pm
what a twit
what a twit
menelik1921
October 27, 2009 at 5:35 pm
vince i really …
vince i really enjoy your workouts. how many days a week do u recommend this workout.
dudeofmuchrock
October 27, 2009 at 5:35 pm
Vince is getting …
Vince is getting chuby uh oh
azxten2340
October 27, 2009 at 5:35 pm
Meh.. this is …
Meh.. this is alright but I just use acai berry, easiest weight loss ever since it speeds up metabolism.. you can get it for free too at diet-mentor . info
benisrockin
October 27, 2009 at 5:35 pm
The workout was …
The workout was great thanks a lot and it’s perfect because I don’t like wasting too much time to build some muslce, thanks guys
cassettiforzaa
October 27, 2009 at 5:35 pm
awesome video vince …
awesome video vince….butyou said gain 5 lbs of muscle hows that possible to do in 5 weeks or so??
VinceDelMonte
October 27, 2009 at 5:35 pm
Please post a …
Please post a comment and let me know what you think.
luizalbertomendoza
October 27, 2009 at 5:35 pm
Why don’t you show …
Why don’t you show us how YOU train?
zanumberegyptianinq8
October 27, 2009 at 5:35 pm
lol vince.. i like …
lol vince.. i like how u fixed up the idea of ‘get ur shirt popping up to get those buttons popping out.. i also like how how u say ‘up!’ these exercises look GREAT!!
BassPlayer0815
October 27, 2009 at 5:35 pm
jealous?;)
jealous?;)
omarleft
October 27, 2009 at 5:35 pm
Very Gay
Very Gay
jacesa
October 27, 2009 at 5:35 pm
GAY
GAY
salyris
October 27, 2009 at 5:35 pm
Nice Vince! Now, …
Nice Vince! Now, you can also do this with a 4:1 tempo to get a different workout all together, or do it on the last set.
Super sets do take time off your workouts so use them wisely.
Sean
salyris
October 27, 2009 at 5:35 pm
He is 6 feet tall. …
He is 6 feet tall. He told me.
piratelord99
October 27, 2009 at 5:35 pm
lol wow i never …
lol wow i never realized how short arnel is, either that or vince is really tall
darkside935
October 27, 2009 at 5:35 pm
whats vince del …
whats vince del monte height?
Terragcosurf
October 27, 2009 at 5:35 pm
they are low …
they are low weights for demo purposes….
shanoamg07
October 27, 2009 at 5:35 pm
Shows you know a …
Shows you know a lot, gg.
EmericaXaciremE
October 27, 2009 at 5:35 pm
arnel looks smaller …
arnel looks smaller than usual
jacesa
October 27, 2009 at 5:35 pm
doing low reps with …
doing low reps with low weights?? wtf this suks
deemee693
October 27, 2009 at 5:35 pm
great stuff vince …
great stuff vince thanks again. awesome!
GrEaTeSt786
October 27, 2009 at 5:35 pm
evry other day
evry other day