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How often should i workout if i want to gain muscle mass, what protein supplements if any should I take?

30 Nov

I normally work one day on chest and arms, the next on legs, then I do back and abs. But for some reason it doesn’t feel like im doing something right.

hey,
I don’t workout using the one body part style, it is common and preferred by some. I like to hit the weights, three days a wk, the other 2 or 3 days some cardio.
For size, do reps in the range of 8-10, or 10-12. change up your weights every 4 wks or so, as the muscle needs to be tricked. If you could hit 3-5 sets, you would be working out hard and start seeing something soon.
I feed my muscles after a workout with a smoothie, with 40 grams of protein. Remember to take it within 30 min of working out for best absorption into the muscles.
i get my stuff from the link below, they have a forum page with some good recipies and workout discussions. The oreo smoothie is the best!

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4 Comments

Posted in muscle mass workout

 
 
 

  1. RAINWALKER

    November 30, 2009 at 9:28 am

    Heavy weights, low reps. every other day
    References :

     

  2. John Tnt

    November 30, 2009 at 9:33 am

    I had amazing results with static contractions, you should give it a try.
    you can read more on this topic here:

    http://alturl.com/ukok

    good luck with your training.
    References :
    http://alturl.com/ukok

     

  3. GodFather

    November 30, 2009 at 9:45 am

    hey,
    I don’t workout using the one body part style, it is common and preferred by some. I like to hit the weights, three days a wk, the other 2 or 3 days some cardio.
    For size, do reps in the range of 8-10, or 10-12. change up your weights every 4 wks or so, as the muscle needs to be tricked. If you could hit 3-5 sets, you would be working out hard and start seeing something soon.
    I feed my muscles after a workout with a smoothie, with 40 grams of protein. Remember to take it within 30 min of working out for best absorption into the muscles.
    i get my stuff from the link below, they have a forum page with some good recipies and workout discussions. The oreo smoothie is the best!
    References :
    http://www.buybulkwhey.com/

     

  4. Craig

    November 30, 2009 at 10:02 am

    Any protein powder works in this situation.

    What is your goal? If your goal is putting on mass, you should train 5-6 days a week, not 3.

    Try to eat a gram of protein for every pound of bodyweight per day.
    References :