http://2009nationalmasters.com/muscle-mass-workout/how-do-i-know-when-muscles-are-healed-up-and-ready-for-another-workout-im-trying-to-gain-muscle-mass Sat, 06 Feb 2010 07:03:59 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://2009nationalmasters.com/muscle-mass-workout/how-do-i-know-when-muscles-are-healed-up-and-ready-for-another-workout-im-trying-to-gain-muscle-mass/comment-page-1#comment-1215 Laura Sun, 17 Jan 2010 01:43:59 +0000 http://2009nationalmasters.com/muscle-mass-workout/how-do-i-know-when-muscles-are-healed-up-and-ready-for-another-workout-im-trying-to-gain-muscle-mass#comment-1215 To allow sufficient recovery, you should schedule your work-out sessions so there is at least one day - but not more than three - between work-outs that stress THE SAME muscle groups.This depends on your training status as well. If you are a beginner, aim for two to three times per week. Intermediate, three to four times per week and advanced, four or more times per week. Figure a beginner is someone who has trained less than six months. An intermediate, six months to a year and an advanced trainer would be someone that has trained for at least a year or more.<br><b>References : </b><br>Self/PT-NSCA To allow sufficient recovery, you should schedule your work-out sessions so there is at least one day – but not more than three – between work-outs that stress THE SAME muscle groups.This depends on your training status as well. If you are a beginner, aim for two to three times per week. Intermediate, three to four times per week and advanced, four or more times per week.
Figure a beginner is someone who has trained less than six months. An intermediate, six months to a year and an advanced trainer would be someone that has trained for at least a year or more.
References :
Self/PT-NSCA

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