To allow sufficient recovery, you should schedule your work-out sessions so there is at least one day – but not more than three – between work-outs that stress THE SAME muscle groups.This depends on your training status as well. If you are a beginner, aim for two to three times per week. Intermediate, three to four times per week and advanced, four or more times per week.
Figure a beginner is someone who has trained less than six months. An intermediate, six months to a year and an advanced trainer would be someone that has trained for at least a year or more.
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Laura
January 16, 2010 at 8:43 pm
To allow sufficient recovery, you should schedule your work-out sessions so there is at least one day – but not more than three – between work-outs that stress THE SAME muscle groups.This depends on your training status as well. If you are a beginner, aim for two to three times per week. Intermediate, three to four times per week and advanced, four or more times per week.
Figure a beginner is someone who has trained less than six months. An intermediate, six months to a year and an advanced trainer would be someone that has trained for at least a year or more.
References :
Self/PT-NSCA