This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Duration : 0:3:48
[youtube FOgGVvE4MDk]
Back Workouts – Weight Training Exercises To Build Big Lats
18 Nov
roastya2
November 18, 2009 at 2:31 am
keep trunk square …
keep trunk square on one arm dumbbell row and pull toward your hip
LJmclovin
November 18, 2009 at 2:31 am
try using dumbells …
try using dumbells or single arm pulleys instead of barbells and two arm pulleys. the reason your right side is bigger than your left is that your right side is doing most of the work when doing two arm excercises. by using dumbells you will isolate each side of your body and therefore create much better symmetry
brynley4
November 18, 2009 at 2:31 am
2 if fine but I …
2 if fine but I would change up the exercises so your hitting diff angles of your lats, also muscle confusion is key to hypertrophy, T bar rows and horizontal pull ups really gave me growth in my upper lats.
Anferny1127
November 18, 2009 at 2:31 am
reps means how many …
reps means how many times you would lift the weight. about 12-15 times. sets is how many times you do that. as in 3 times. example he may be saying 12-15 reps, 3 sets. so you lift 15 times, 3 times. taking breaks in between. hope that helps.
xdxkxexr
November 18, 2009 at 2:31 am
wut do reps and set …
wut do reps and set means in bodybuilding O.o???
wrxrulz99
November 18, 2009 at 2:31 am
same here man
I …
same here man
I NEED TO KLNOW!!!
WHEN U FIND OUT , U TELL ME!!
budspotz
November 18, 2009 at 2:31 am
eating lol
eating lol
Jabulon666
November 18, 2009 at 2:31 am
Yepp! You take a …
Yepp! You take a short straight bar and put it on a cabel that you pull down. Then you just bend your knees and pull the bar (with just a bit bent arms) down towards your gut, make sure that you go all the way down to really get a good pump. Then slowly back to starting position. You can alternate with leaning forward and pulling down with straight arms from in front of/above your head to your knees. I prefer the first one because you can’t use your body weight as help/cheating.
wquinn225
November 18, 2009 at 2:31 am
good video!! i …
good video!! i would add pull ups too…
nlytend1
November 18, 2009 at 2:31 am
besides these 3, …
besides these 3, does anyone know of any good excercise for lats?
fushion999
November 18, 2009 at 2:31 am
Ok, i have been …
Ok, i have been using some back workouts and have one side of my back thats bigger than the other. This includes the area under my armpit which has created a sort of pouch. My right side is much bigger. Theres mucle but its more wiggly than the left side. My left side is perfect. What should i do? It is noticable and i can feel it as well. The workouts iv’e been doing are the machine that is like a pec deck but your hands are fully extended, but i use that one backwards. And pulling a bar down
dizriz22
November 18, 2009 at 2:31 am
You can do a couple …
You can do a couple things if you think you may be overtraining – you can put a day in between your back and bicep workouts or you can change up your workout to have a push day and a pull day – push day will work chest, shoulders, and triceps – pull day will work back and biceps – I do forearm training at the end of my pull day. Hope this helps
Forrestgumpz
November 18, 2009 at 2:31 am
Hey guys.. So, i’ve …
Hey guys.. So, i’ve this question… on my back days i do deadlifts for lower back and 2 lat exercises.. Should i consist 3 exercises for lats or stay with my 2?..
Would really appreciate serious answeres.
GrEaTeSt786
November 18, 2009 at 2:31 am
naaaa
naaaa
GrEaTeSt786
November 18, 2009 at 2:31 am
could u please tell …
could u please tell me ur eating/diet plan please
samantha42390
November 18, 2009 at 2:31 am
Your video are so …
Your video are so helpful, I added so many to my workout routine! Thank you!
Forrestgumpz
November 18, 2009 at 2:31 am
Should you do etc …
Should you do etc this three exercises + deadlifts for your backworkout or just 2 of these and deadlifts? Coz you should to like 3 exercises tops, so yeah what do you guys think? anyone with exp?
iBODYBUILDER
November 18, 2009 at 2:31 am
no swig is good to. …
no swig is good to. U have to find out for yourself. The mistake many does is to listen to guys like this and think its the gospel of working out… Just Feel the muscle and figure out 4 yourself!
ImPC123
November 18, 2009 at 2:31 am
yes you are correct …
yes you are correct, the guy on the video has got it wrong, wide grip for back, close grip for biceps
Uberlaser
November 18, 2009 at 2:31 am
The reverse grip …
The reverse grip certainly uses your biceps, but overtraining them?
Depends on how they feel. Generally I go for soreness feeling the next day to gauge how I’ve worked the muscles. If you’ve worked your lats but your biceps also feel sore the next day, then maybe you need to change things if you intend to work the biceps another time.
stadtparkfreestyler
November 18, 2009 at 2:31 am
no i do not think …
no i do not think that this will overtrain your biceps, many people i know are doing this on the same day and i am one of them, maybe it will be hard on the couple of days but after regulary training its just routine
putputzzzzzzz
November 18, 2009 at 2:31 am
wouldn’t it be more …
wouldn’t it be more effective if he stay still while doing the V pull down bar??instead of using the momentum by slightly moving back wards?? i always do it without moving my upper body.. only my arms..
PainDay1
November 18, 2009 at 2:31 am
I wouldn’t have …
I wouldn’t have thought so if you are targeting one area specifically. Although it will depend on your excercises. Most back excercises work the triceps much more than the biceps.
CRB115
November 18, 2009 at 2:31 am
The question is.. …
The question is.. Can YOU do it?
its and alterante way to do it so give it a try
jk160
November 18, 2009 at 2:31 am
Don’t go all the …
Don’t go all the way up on any lat pull. Going all the way up is a resting position and the beginning part of the pull down would be using your shoulders instead of your lats.