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The jelq exercise consists of manually forcing blood in to the penis which expands the volume of blood chambers in the penis. When done persistently and often over long periods of time, this practice will permanently enlarge the blood chambers in the penis to result in permanent increases in the length and circumference of the penis.

Many men have gained great results through the use of the jelq exercise listed below.

1), and wrap it around your penis, hold 2 minutes, to worry too much, soak a towel in hot water does not burn.Do again three or more times. To minimize chances of damage during jelqing later this will encourage blood circulation in your penis.

2) Do not begin jelqing with your penis fully erect. The example of vein to burst and as well as damaging penis.

3) Apply many drops of vaseline to your penis and spread it over your whole penis. You can end up with a sore penis if you use soap or shampoo instead of vaseline.

4) Create a tight ring around the base of your shaft, and use the thumb and index finer to slide upwards to the head of your penis. Utilize the other hand to do the same. Use this motion hand over hand over and over. Each stroke should last approximately two seconds.

If your penis becomes hard, stop jelqing and hit your inner thigh with your member to stop it from becoming fully hard. Keep on jelqing even after you are no longer erect.

6)Only using a medium strenth you should do about 200-300 jelqs a day for about the first week. After two weeks, use full strength to do 300-500 jelqs each day. After the second week, you can do 500 or more jelqs each day without pain.

Any discomfort or ther signs during jelq exercise should be seriously considered. The signs of trouble may types pain,bruises and blisters. Stop jelqing, immediately, if you encounter a problem; take a break for a couple of days and do not resume until it subsides. You should stop doing the exercises for a couple of days after doing them for five days in a row even though you are free of any pain. Quickly observe increased penis size within weeks or months through consistent repetition of the jelq exercise. To enlarge your penis, penile exercises is the safest, cheapest and less painful way. Every session should last for about 10 minutes and you will need to follow this exercise program 4-5 times a week. For 3 minutes wrap around a warm towel around your penis , before starting.

To apply some form of baby oil as lubricant. You need to get an erection first to perform jelqs. Make a ring with your first two fingers, stick the fingers around your penis, and try to force blood up toward the head. The change hands and repeat it 25 times. Gentleness should be in you with firmness You will notice visible outcomes after only a few weeks. When it is important to perform a basic routine to start you, and have chosen to exercise, we’ll see more training in advance. Take your time so you won’t strain your muscles.

A range of basic, intermediate, and expert exercises can be found on the Internet. If performing an exercise that starts to hurt, you must halt the exercise instantly. Doing these exercises should be comfortable for you and not cause any pain. Your penis will get bigger because of this exercise, and you’ll enjoy it if you warm up first. Heat is vital to this process.

The results you are searching for a re guaranteed by using the penile exercise program.