Muscle Mass Workout

high reps? low reps? isolation? is it possible to not lose any muscle mass when you quit working out?

If you have tried other workouts, try something else. I powerlifted competitively for years, trained for football for 30 years and tried crossfit about 5 months ago/. It’s nice to have the mix of the power movements and the cardio all in one, and it takes roughly 20-30 minutes!!

so i play football and i want to gain both strength AND weight. heres the workout plan:very simple cuz i 4get most of it (more…)

But I am from India. So please give me some tips / advice which would be suitable in an Indian context. I am 39 + now. I also do regular Yoga. I exercise at home. Should I hit the Gym sometimes ?

Weight workout with as much weight as you can handle. Start off light, but build up more weight. Muscles only get teased when the weight is low. Or try some resistance training.

I know your body needs as much fluids as possible for optimal performance, but I also do not want to intoxicate my body with to much water. How many liters of water should I drink everyday?

you should drink only when you are thirsty.
Popular culture is loaded with myths and half-truths. Most are
harmless. But when doctors start believing medical myths, perhaps it’s
time to worry. In the British Medical Journal this week, researchers
looked into several common misconceptions, one of them being the
belief that a person should drink eight glasses of water per day. "We
got fired up about this because we knew that physicians accepted these
beliefs and were passing this information along to their patients,"
said Dr. Aaron Carroll, assistant professor of pediatrics at the
Indiana University School of Medicine. "And these beliefs are
frequently cited in the popular media." Myth: You should drink at
least eight glasses of water a day. Fact: "There is no medical
evidence to suggest that you need that much water," said Dr. Rachel
Vreeman, a pediatrics research fellow at the university and co-author
of the journal article. Vreeman thinks this myth can be traced back to
a 1945 recommendation from the Nutrition Council that a person consume
the equivalent of 8 glasses (64 ounces) of fluid a day. Over the
years, "fluid" turned to water. But fruits and vegetables, plus coffee
and other liquids, count.
http://www.livescience.com/health/071220-medical-myths.html