high reps? low reps? isolation? is it possible to not lose any muscle mass when you quit working out?
If you have tried other workouts, try something else. I powerlifted competitively for years, trained for football for 30 years and tried crossfit about 5 months ago/. It’s nice to have the mix of the power movements and the cardio all in one, and it takes roughly 20-30 minutes!!
Archive for December, 2009
What type of exersise is the best for keeping your muscle mass gains even if you dont workout for a long time?
31
Dec
Muscle Building Exercises To Gain Weight Fast
30
Dec
http://skinnygainmuscle.com/ Quick peek at the most effective muscle building exercises. For more information, head over to: http://skinnygainmuscle.com/
Duration : 0:3:11
Gym Exercises – Weight Lifting Workouts: Back Flies
30
Dec
Gym Exercises – Weight Lifting Workouts: Back Flies
Duration : 2 min 43 sec
Gain Lean Muscle – How Quickly If You’re Skinny?
27
Dec
http://skinnygainmuscle.com/ Quick video on how quickly you can expect to gain lean muscle if you’re naturally skinny. And for more info on how to gain weight, go to: http://skinnygainmuscle.com/
Duration : 0:2:29
is this a good workout plan to gain strength and muscle mass?
27
Dec
so i play football and i want to gain both strength AND weight. heres the workout plan:very simple cuz i 4get most of it
4×10 on about 6-8 upper body exercises. on monday and thursday
4×10 on about 6 lower body exercises on tuesday and friday…
try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really works
How can I increase my muscle mass (somewhat) after 40 ? I workout seriously on a regular basis.?
27
Dec
But I am from India. So please give me some tips / advice which would be suitable in an Indian context. I am 39 + now. I also do regular Yoga. I exercise at home. Should I hit the Gym sometimes ?
Weight workout with as much weight as you can handle. Start off light, but build up more weight. Muscles only get teased when the weight is low. Or try some resistance training.
I workout 6 days a week to get more muscle mass. How many liters of water should I drink everyday ?
27
Dec
I know your body needs as much fluids as possible for optimal performance, but I also do not want to intoxicate my body with to much water. How many liters of water should I drink everyday?
you should drink only when you are thirsty.
Popular culture is loaded with myths and half-truths. Most are
harmless. But when doctors start believing medical myths, perhaps it’s
time to worry. In the British Medical Journal this week, researchers
looked into several common misconceptions, one of them being the
belief that a person should drink eight glasses of water per day. "We
got fired up about this because we knew that physicians accepted these
beliefs and were passing this information along to their patients,"
said Dr. Aaron Carroll, assistant professor of pediatrics at the
Indiana University School of Medicine. "And these beliefs are
frequently cited in the popular media." Myth: You should drink at
least eight glasses of water a day. Fact: "There is no medical
evidence to suggest that you need that much water," said Dr. Rachel
Vreeman, a pediatrics research fellow at the university and co-author
of the journal article. Vreeman thinks this myth can be traced back to
a 1945 recommendation from the Nutrition Council that a person consume
the equivalent of 8 glasses (64 ounces) of fluid a day. Over the
years, "fluid" turned to water. But fruits and vegetables, plus coffee
and other liquids, count.
http://www.livescience.com/health/071220-medical-myths.html
Strong Chest Muscles Command Respect And Confidence
25
Dec
http://www.MuscleGainWorld.com
So you want to build big and powerful chest muscles? Huge big pectoral muscles (pecs) or chest muscles that command respect and adoration? You can be the proud owner of a big and powerful chest.
Duration : 27 sec
Workout gee gee beginning
25
Dec
hi, i made this vid to keep track and progress of my weight lifting. im an uber noob jst beginning to work out, so tips and advice would be nice =]. in this vid, my height is 5′7 and my weight is 148lbs. the date is june 30, 2009. my goal is to reach 155lbs by july and 160lbs by august. end goal is to be around 170-180lbs of muscle mass and 5-10 %body fat.
my current workout stats in this vid.
benching
225lbs 1rep (max)
175lbs 10reps 3sets
armcurls
40lbs 10reps 3 sets
45lbs 10reps 3 sets
total of 6 sets
pushups
30 reps 12 sets
pullups
10 reps 12 sets
tricepts lefts
25lbs 10 reps 6 sets
dips
20reps 3 sets
leg raise(for abs training)
30 reps 6 sets
Leg workouts i havent done yet…will soon =]
Music used
GEE GEE – SNSD
Link 2 Original GEE GEE MV: http://www.youtube.com/watch?v=eodFU4b237s
Duration : 0:1:55
Free Muscle Building Workout Week 1
23
Dec
http://www.fastermuscles.com To build muscle fast there are certain exercises that you should use. Your building muscle fast routine should consist of compound movements that.
In order to build muscle fast the body responds to change. When you change the routine you basically shock the body into creating the environment for more muscle to build fast!
Also to build muscle fast you need the proper amount of rest. Your muscles don’t grow when you are lifting; they grow when you are resting. If you continue to workout your individual body parts more than once a week you will continue to not gain new muscle mass.
Duration : 0:3:1
Hollywood Hotel Muscle Workout (Back, Bi, Legs) Part 2
22
Dec
The Hollywood Hotel Upper Body Muscle Workout. Brought to you by Vince Del Monte and http://www.VinceDelMonteFitness.com
Enjoy the commentary on some of the interesting people I met here in Hollywood…
Upper Body Pull Day plus Legs
Squat/Rows = 4 x 25 (100lbs)
1 Arm Cable Rows = 2 x 25
Half Burpees = 2 x 25
DB Deadlifts = 2 x 25
Step Ups with DB’s = 2 x 50
Horizontal Cable Rows = 2 x 25
Speed Cable Bicep Curls = 4 x 25
If you’ve been to Hollywood, share something funny or interesting you experienced.
Gotta catch a plan… ciao
Duration : 0:6:29
Female bodybuilder Isabelle Turell – workout 1
21
Dec
Female bodybuilder Isabelle Turell working out in the gym.
Duration : 25 sec
Increase Muscle Mass With Ab Exercises?
20
Dec
http://skinnygainmuscle.com/ Most abdominal exercises won’t help you increase muscle mass very much. Here are some ab exercises that will. And to discover more about gaining healthy weight, check out: http://skinnygainmuscle.com/
Duration : 0:3:29
Whats a good workout so i can gain muscle mass in 6 months?
20
Dec
I really really want to play football i weight 125 and i want 140 of muscle in 6 months any tips
Here is a good guideline to gain some serious muscle mass:
