Muscle Mass Workout

In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat. Many trainers will say that aerobic exercises burn off fat and weightlifting is only used to build muscle bulk. This statement is not entirely correct because the more muscle mass one acquires through weight bearing exercises, the more he will burn fat calories…even at rest. We see a growing trend from cardiovascular training towards weight and strength training. (more…)

The so-called “experts”, the supplement companies, the muscle magazines… Sean Nalewanyj is going to let you in on a little “secret” of his own… It’s all a giant scam! (more…)

Most people think of cardio when it comes to exercising to lose fat. That’s because running, biking, or any other form of intense aerobic exercise helps to burn calories, as well as raise the body’s metabolism. (more…)

Nutrition is probably THE most important part of building muscle. In fact, I’m willing to go a step further and say that you will NOT build muscle without the proper nutrition. (more…)

I am on a workout routine and am taking Six Star Muscle Creatine Drinks twice daily. I am 14, 5′ 7, and 120 pounds. What type of foods should i be eating. I have also heard that drinking water helps muscle mass. it this true? What should my diet include? Also please include any tips on how to gain muscle mass for a kid my age. Also list helpful websites if possible. Also i am very skinny and would like to get "thicker" with healthy weight…any tips on that? Thanks

Meat is the food to eat not a lot but enough for your energy to come back after workouts. No soda of fatty snacks at all. Wake up early in the morning do six sets of sit-ups spacing each set by 2 min. eat oatmeal in the morning or a energy bar . If you stick 2 a workout like this with in 6 weeks you will see the difference in the muscle mass in your body. I played football in college for 3 years this worked for everyone combined with the weight training we were doing. Well good luck I hope I helped u a little

What Is Resistance Training?

Resistance training involves activities that use weights, machines, resistance bands or even body weight to work your muscles properly. It is also known as strength training. This can be extremely helpful in achieving a healthier body. This kind of training we usually associate with athletes who have to build up their bodies to perform better. Most people would think that when resistance training is done, the body will grow bigger. Actually it does not have to. Resistance training is simply about increasing the strength of the body, not always it’s size. Although we traditionally think that strength training traditionally for athletes, it can be use by anyone successfully if done correctly. Reistance training basically strengthens the muscles, and leans the bodies fat stores. It can be used by any age group to acheive specific results. (more…)